Freedom WOD Classes
Pull-ups (Hardest Variation Possible)
7-7-6-6
Metcon:
5 Rounds for Time:
20 Box Jumps (24/20)
20 M Bear Crawl (65 feet)
20 Overhead Lunges w/ Plate (35/25)
20 Knee to Elbows
Elite Competition Class
Rest Day – Mobility
February 5, 2015 by thao
Freedom WOD Classes
Pull-ups (Hardest Variation Possible)
7-7-6-6
Metcon:
5 Rounds for Time:
20 Box Jumps (24/20)
20 M Bear Crawl (65 feet)
20 Overhead Lunges w/ Plate (35/25)
20 Knee to Elbows
Elite Competition Class
Rest Day – Mobility
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
