February 4, 2016 by thao

2/4/16

Share

Meet Dominic Trainor, one of CF DNR’s comp class athletes.

Freedom WOD Classes

Warm Up:
Pizza Delivery

Strength:
250m Row Sprint for time

Mobility:
15 mins Shoulder/Chest

Metcon:
21-15-9 reps 10 min cap
Push Ups
Front Squats 115/75

Rest 3 min

9-15-21 reps 10 min cap
Ring Rows
Box Jumps

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

    10/4/24

    10/3/24

    10/2/24

    10/1/24

    9/30/24

    9/27/24

    9/26/24
    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]