Freedom WOD Classes

D.R.O.M.s

Bench Press

6 x 6

Metcon:

4 Min M.E at Each Station

Row for Meters

Burpees

Air Squats

*1 Minute Rest Between Stations*

Elite Competition Class

Mobility

or

“Open 15.1″
AMRAP 9:
15 TTB
10 Deads, 115/75
5 Snatches, 115/75

“Open 15.1A”
6 mins to establish 1RM Clean and Jerk