February 24, 2016 by thao





Kill Cliff sent CrossFit DNR some cases of there finest recovery drinks to had one out to everyone that signed up under CrossFit DNR’s Team for the CF Opens. Make sure to post up on FB, Twitter, or Instagram with a picture of you under the Kill Cliff banner thanking them. The drinks will be handed out this Saturday. Also Kill Cliff will be coming to CrossFit DNR on one of our Saturday Night Lights to set up a booth with swag to give a way, the date is yet to be announced.

Freedom WOD Classes

Warm Up:
In teams of 3 Row 150 cals, Split the work up evenly and focus on your pull and return.

2 reps EMOM for 5 min
Wall Walks to Hand Stand Push up

3 Rounds
50 Double Unders
21 KB Swings 53/35
12 Pull Ups

Elite Competition Class

1. Barbell Cycling
For time:
15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
Men: 155 lbs.
Women: 105 lbs.

2. Conditioning
Alternating OTM x 20:
Odd – 5 Deadlifts
Even – 15 Box Jumps (24/20)
Start light on the barbell and add weight every round.

3. Gymnastics Conditioning
50 Strict Handstand Pushups for time – find a consistent pace.


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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