Freedom WOD Classes

D.R.O.M.s

Back Squat

6 x 6

Metcon:

12 Min AMRAP Ladder:

Burpees

Overhead Squats (45/35)

Elite Competition Class

1. Conditioning
Teams of 4, 2 guys and 2 girls
40 CTB Each Athlete (Both Girls same time, then both guys)
30 Cal Row Each Athlete (Both Girls same time, then guys)
In Guy + Girl Pairs, with 2 x Barbells – Synchronized OHS
20 OHS (155/105)
15 OHS (185/135)
10 OHS (205/145)