February 20, 2015 by thao



Freedom WOD Classes


Bench Press

8 x 4


Teams of 3

15 Min AMRAP

Row 21 Cals

14 Russian KB Swings (53/35)

7 Hang Cleans (115/75)

One Partner Completes Entire Round While 2nd Partner Holds 135/95 at Hang Position. 3rd Partner Rests. Everyone Rotates after the Round has been Completed.

Rest 1 Min:

*As a Team Max Bar Hang From Pull-up Rack*

Elite Competition Class

1. Conditioning
2 RFT:
25 Box Jumps, 24/20″
20 C2B
15 Strict HSPU
10 Squat Snatch, 135/95

2. Skills
10 Min EMOM
Odd: 10 OHS with 2-second pause at the bottom – you choose the weight.
Even: 50 Double Unders


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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