Freedom WOD Classes
D.R.O.M.s
Pull-ups (Hardest Variation)
4 x 8
Metcon:
4 Rounds:
3 Min AMRAP
3 Strict HSPU
5 Burpees
7 Wall Balls (20/14)
*Rest 1 Minute Between Rounds*
Elite Competition Class
Rest Day / Recovery
February 19, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Pull-ups (Hardest Variation)
4 x 8
Metcon:
4 Rounds:
3 Min AMRAP
3 Strict HSPU
5 Burpees
7 Wall Balls (20/14)
*Rest 1 Minute Between Rounds*
Elite Competition Class
Rest Day / Recovery
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.