There is a lot going on this weekend. Our very own Emily Gray will be performing the National Anthem at the Budweiser Events Center this Saturday at 1:30pm. Get tickets and get to the BEC to support Emily and watch the puck drop between the Colorado Junior Eagles and the Cheyenne Stampede! Also we have 6 athletes competing in the Sassy Savvy Gowns comp held at CrossFit MOB on Sunday.

Freedom WOD Classes

Warm Up:
Stick Game

Strength:
2 reps EMOM for 5 min
Wall Walks to Hand Stand Push up

Mobility:
Calf/Hamstring

Metcon:
20 min partner AMRAP:
4 Power Snatch 95/65
8 Wall Balls 20/14
12 Knee To Elbow

Elite Competition Class

1. Clean
1RM Clean

2. Conditioning
AMRAP 15:
5 Power Cleans, 155/105
10 Box Jumps, 24/20″
15 Wallballs, 20/14