February 11, 2016 by thao

2/11/16

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Freedom WOD Classes

Warm Up:

Strength:
EMOM for 5 min
8 Ring Dips
12 Ring Dips

Mobility:
15 mins Hips/Ankles

Metcon:
400 M Run
50 Sit Ups
400 M Run
40 Sit Ups
400 M Run
30 Sit Ups
400 M Run
20 Sit Ups
400 M Run
10 Sit Ups

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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