February 11, 2016 by thao
Freedom WOD Classes
Warm Up:
Strength:
EMOM for 5 min
8 Ring Dips
12 Ring Dips
Mobility:
15 mins Hips/Ankles
Metcon:
400 M Run
50 Sit Ups
400 M Run
40 Sit Ups
400 M Run
30 Sit Ups
400 M Run
20 Sit Ups
400 M Run
10 Sit Ups
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
