This is the first comp Coach Kyle and Kody participated in. Its also the first and only time Coach Kyle puked after a wod.

Freedom WOD Classes

Warm Up:

Strength:
EMOM for 5 min
8 C-2-B Pull Ups
12 C-2-B Pull Ups

Metcon:
Tabata
Row for cal
Burpees
Thrusters 95/65

Elite Competition Class

1. Strength
Build to a heavy OHS single

2. Barbell Complex
Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

3. Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB