All biases aside, congratulations to the Tamp Bay Bucs! While we’re not “fans” of Brady in the sense that we do not root for him, it is necessary to give him and the rest of the team credit.
“Brady has won his seventh Super Bowl, extending the mark for the most by any player. That total is more than any NFL team, as his former team, the New England Patriots, and the Pittsburgh Steelers each have six.”, Brady also has won more super bowls than any COACH in history including Bill Belichick.”
At DNR we strive to be our best. Mahomes, Brady, and so many more are examples of that and should be credited for setting the bar for us to chase our own best everyday. Our goal may not be to make it to the CF Games, but we should strive to improve everyday in the gym and in every other aspect of our lives. Perfection is a myth, but improvement is mandatory.

Freedom WOD Classes

Warm Up: 6 Mins
6:00 Circuit:
10 / Side Fire Hydrants
10 / Side Laying Lateral Leg Lifts
15 Band Lat Press Downs
15 Band Pull Aparts
5 Squat Cleans

Strength/Technique: 20 mins
20:00 to Complete all of the following:

4×1 Squat Cleans – Build to heavy.
*not touch and go*
OR
4×6 Squat Cleans – Work technique and volume.

Back Squats: 2×4 @ 85+%

Home WOD: 14 Mins
“Open 15.3” – Home version
14 Min AMRAP
7 / Side Renegade Rows
50 Wallballs (20/14) or 25 MB Cleans
100 DU / 100 Singles

Metcon: 14 Mins
“Open 15.3”
14 Min AMRAP
7 Ring Muscle Ups OR 14 C2B Pull Ups / Ring Rows
50 Wallballs (20/14)
100 DU / 100 Singles