February 7, 2018 by thao

2/8/18 QuickFit

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Warm Up: 3 Min
500 M Row

Core Development: 6 Min
Rotating ½ Tabata 20/10 (this will be 6 mins long)
V-Ups/Knee Ups
Russian Twist 15/10 plate
Flutter Kicks

Technique Review / Workout Brief:

Metcon: 12 Min
12 Min EMOM
Min 1: 8-10 Burpee Box Jump (modify to 5-7 Burpee BBJO if needed)
Min 2: 10 DB Push Press
Min 3: 15 KB DL

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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