February 6, 2018 by thao

2/7/18 QuickFit

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Warm Up: 4 Min
Burpees to Lady GaGa’s on the edge

Shoulder Development: 4 Min

3×8-10  of Victory

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3×8-10 of Row

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Technique Review / Workout Brief:

Metcon: 14 Min
Partner 14 Min AMRAP
10 Wall Balls 20/14
8 Jumping Pull Ups
6 DB Hang Power Cleans

The goal is to get a round done every minute so work hard when its your turn to work!
This is a you go I go partner wod. Partner “A” will complete an inter round then switching with partner “B”. Partner “B” will complete an inter round while “A” rest and so on.

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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