Warm Up: 4 Min
Burpees to Lady GaGa’s on the edge
Shoulder Development: 4 Min
3×8-10 of Victory
3×8-10 of Row
Technique Review / Workout Brief:
Metcon: 14 Min
Partner 14 Min AMRAP
10 Wall Balls 20/14
8 Jumping Pull Ups
6 DB Hang Power Cleans
The goal is to get a round done every minute so work hard when its your turn to work!
This is a you go I go partner wod. Partner “A” will complete an inter round then switching with partner “B”. Partner “B” will complete an inter round while “A” rest and so on.
