Open Shirt Order Deadline is Saturday 2/12! I have added two color options Black or White. Make sure you wright down what color you want next to the style.

If there is no color indicated I will default to Black when placing your order. 

Freedom WOD Classes

Warm Up: 10 Mins
3 Min Casual Row or Bike
Then
2 Rounds
8 RDL
5 Wallballs
30 Sec Hand Stand Hold or Plank Hold

Strength: 15 Mins 
Deadlift
7 Rep Max (10 min)
7 Reps @ 90% 5RM (5 min)
7 Reps @ 85% 5RM

Metcon: 13 Mins Cap
16.4 is 17.4 RX
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 225/155
55 Wall Ball 20/14 (10’/9′ target)
55 Calorie Row
55 Handstand Push Ups

16.4 is 17.4 SCALED
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 135/95.
55 Wall Ball 20/14 (9’/8′ target)
55 Calorie Row
55 Hand Release Push Ups