D.R.O.M.s
5 Min EMOM
5 Front Squats (40% 1RM Back Squats)
Metcon:
16 Min AMRAP Ladder
Squats (10,20,30…)
Pull-ups (2,4,6…)
February 3, 2014 by thao
D.R.O.M.s
5 Min EMOM
5 Front Squats (40% 1RM Back Squats)
Metcon:
16 Min AMRAP Ladder
Squats (10,20,30…)
Pull-ups (2,4,6…)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
