Technique Review / Workout Brief:
Warm Up: 4 Mins
Row 200 M
10 Burpee Broad Jumps
Row 200 M
Posterior Chain Development: 4 Min
2 Rounds
30 Sec KB RDL
30 Sec Banded Good Mornings
30 Sec Plank Hold
30 Sec Rest
Metcon: 13 min
13 Min AMRAP
12 DB Push Press
12 DB Box Steps
100 Foot DB Farmer Carry
13 Min AMRAP
12 DB Push Press
12 DB Box Steps
100 Foot DB Farmer Carry
