February 25, 2018 by thao

2/26/18 QuickFit


Warm Up: 4 Mins
Row 200 M
10 Burpee Broad Jumps
Row 200 M

Posterior Chain Development: 4 Min
2 Rounds
30 Sec KB RDL
30 Sec Banded Good Mornings
30 Sec Plank Hold
30 Sec Rest

Technique Review / Workout Brief:

Metcon: 13 min
13 Min AMRAP
12 DB Push Press
12 DB Box Steps
100 Foot DB Farmer Carry



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