February 22, 2018 by thao

2/23/18 QuickFit

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Warm Up: 3-4 mins
Plate Warm Up
Shoulder Development: 5 Min 
2 Rounds
10-15 Banded Face Pulls
10-15 Banded W’s
10-15 Shoulder Pull Downs
Rest 30 Secs
Metcon: 12 min
21-15-9 reps
HSPU
KB SDLHP
Ring Dips

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