February 21, 2018 by thao

2/22/18 QuickFit

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Warm Up: 3 min
2 rounds or 3 mins
100 Row
10 Air Squats
8 Burpee with out push up or jump
6 Single Leg Broad Jump Squats
Core Development: 5 min
4 Rounds
20 Sec Mountain Climbers
20 Sec Leg Lift Hip Extensions https://www.youtube.com/watch?v=cp0ngLt8maw
15 Sec Rest

Technique Review / Workout Brief:

Metcon: 13 min
3 Rounds
20 DB Floor Press
5 Burpee Box Jumps
10 KB Thrusters
400 M Row

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