Warm Up: 12 Mins
2:00 Shuttle Run
2 Rounds:
20 Pull Aparts
:30 Hollow Hold
3 / Side Over Unders
20 Air Squats
Then 1:30 / Side LAX Glutes

Metcon: 24 Mins
2 Rounds:
3 Min AMRAP – Shuttle Run N-S-N
3 Min AMRAP – Air Squats
3 Min AMRAP – Sandbag / DBall Carry N-S-N
3 Min AMRAP – Sit Ups
*1 athlete works and 1 athlete rests. Switch as desired.
*Hold sandbag anyway desired.