February 20, 2018 by thao

2/21/18 QuickFit

Share

Warm Up: 4 mins
2 Rounds – 30 Sec Each
Mountain Climbers
Burpees
Sit Ups
Cat Cows
Row Intervals: 4 Mins
1 Min M.E Cal
1 Min Rest
45 Sec M.E Cal
45 Sec Rest
30 Sec M.E Cal
Metcon: 13 min
13 Min AMRAP
3 DB Hang Cleans
4 Burpees
5 Pull Ups or Ring Row
6 Wall Balls

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]