Warm Up: 4 mins
2 Rounds – 30 Sec Each
Mountain Climbers
Burpees
Sit Ups
Cat Cows
Mountain Climbers
Burpees
Sit Ups
Cat Cows
Row Intervals: 4 Mins
1 Min M.E Cal
1 Min Rest
45 Sec M.E Cal
45 Sec Rest
30 Sec M.E Cal
1 Min M.E Cal
1 Min Rest
45 Sec M.E Cal
45 Sec Rest
30 Sec M.E Cal
Metcon: 13 min
13 Min AMRAP
3 DB Hang Cleans
4 Burpees
5 Pull Ups or Ring Row
6 Wall Balls
13 Min AMRAP
3 DB Hang Cleans
4 Burpees
5 Pull Ups or Ring Row
6 Wall Balls
