February 19, 2018 by thao

2/20/18 QuickFit


Warm Up: 3 mins
200 Row
25 Hollow Rocks
30 Superman
Core Development: 6 mins
Rotating 1/2 Tabata 20/10
Russian Twist
Flutter Kicks
Sit Ups
Metcon: 12 min
Rotating Tabata 20/10
DB Shoulder Presses
Rainbow Ball Slams https://www.youtube.com/watch?v=9kqGbwTpoKQ
Alternating Lunges


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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