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February 19, 2018 by thao

2/20/18 QuickFit

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Warm Up: 3 mins
200 Row
25 Hollow Rocks
30 Superman
Core Development: 6 mins
Rotating 1/2 Tabata 20/10
Russian Twist
Flutter Kicks
Sit Ups
Metcon: 12 min
Rotating Tabata 20/10
DB Shoulder Presses
Rainbow Ball Slams https://www.youtube.com/watch?v=9kqGbwTpoKQ
Alternating Lunges

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