February 18, 2018 by thao

2/19/18 QuickFit

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Warm Up: 4 min
3 Rounds
8 Air Squats
5/Leg Side Lunges
5 Burpee Broad Jumps
Hip Development: 5 Mins
5 Min AMRAP
8 steps per diriction X Band Walks
20 Hip Bridges or 10/side single leg
Metcon: 12 min CAP
4 Rounds
50 Double Unders or 100 Singles
50 Squats
15 KB Swings

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