24/7 access included in membership

February 18, 2018 by thao

2/19/18 QuickFit

Share

Warm Up: 4 min
3 Rounds
8 Air Squats
5/Leg Side Lunges
5 Burpee Broad Jumps
Hip Development: 5 Mins
5 Min AMRAP
8 steps per diriction X Band Walks
20 Hip Bridges or 10/side single leg
Metcon: 12 min CAP
4 Rounds
50 Double Unders or 100 Singles
50 Squats
15 KB Swings

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

    1/13/25

    1/10/25

    1/9/25

    1/8/25

    1/7/25

    1/6/25

    1/3/25
    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!