Some pretty cool stuff happened in the gym yesterday!
#DudeDad #CharlieBerens
Freedom WOD Classes
Warm Up: 10 Mins
2 Rounds
25 Jump Ropes
15 Banded Pass Throughs
10 Front Squats
30 Sec Handstand Hold or Plank Hold
Mobility:
Mobilize in between strength sets
Strength: 20 Mins
Push Press or Jerk
10 Mins to find a
10 Rep Max
Then 10 Mins to do
10 Reps @ 75% 10RM
10 Reps @ 70% 10RM
Home WOD: 14 Min Cap
14 Min EMOM
Min 1: 10 Handstand Push Ups
Min 2: 14 Wall Balls or Thrusters
Metcon: 14 Min Cap
14 Min EMOM
Min 1: 10 Handstand Push Ups
Min 2: 14 Wall Balls 20/14
