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Freedom WOD Classes

Warm Up: 10 mins
2 Rounds
10 Banded Good Mornings
10 Step Ups
10 Single Leg KB RDL

Mobility: 6-8 Mins
2:00 Min /Side Partner Hamstring Smash

Strength: 15 Mins 
Deadlifts 3 sets
11 Rep @ 60-65% of 1RM from week 1

Metcon: 10 Mins Cap
10 Min AMRAP
3 Burpee Box Jump Overs 24/20
3 Deadlifts 155/105
6 Burpee Box Jump Overs 24/20
6 Deadlifts 155/105
9 Burpee Box Jump Overs 24/20
9 Deadlifts 155/105
12 Burpee Box Jump Overs 24/20
12 Deadlifts 155/105
15 Burpee Box Jump Overs 24/20
15 Deadlifts 155/105
……..

Scaled
Deadlift 135/95
Burpee Box Step Overs 24/20