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February 17, 2018 by thao

2/17/18

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Freedom WOD Class

Partner Workout – 5 Rounds For Time:

Athlete 1:
5 Power Cleans (95/65)
5 Hang Squat Cleans (95/65)
5 Thrusters (95/65)

Athlete 2:
16 DB Snatch (50/35)

Athletes will finish 1 full round / set of the above movements then wait for their partner to finish and trade stations. Both athletes will complete 5 full rounds

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