February 17, 2018 by thao



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Freedom WOD Class

Partner Workout – 5 Rounds For Time:

Athlete 1:
5 Power Cleans (95/65)
5 Hang Squat Cleans (95/65)
5 Thrusters (95/65)

Athlete 2:
16 DB Snatch (50/35)

Athletes will finish 1 full round / set of the above movements then wait for their partner to finish and trade stations. Both athletes will complete 5 full rounds


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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