Did you order your “United In Orange” shirt yet? To place an order us the Ipad at the front desk. Order deadline is 2/26
Freedom WOD Classes
Warm Up: 10 Mins
90 Sec /side lax ball chest
Then
2 Rounds
15 Banded Pull Aparts
5 Push Ups
5 Box Step Ups
5 Burpees
5 Box Jumps
Strength: 20 Mins
Bench Press 10 Mins to find a
10 Rep Max
Then 10 Mins to do
10 Reps @ 75% 10RM
10 Reps @ 70% 10RM
Home WOD: 15 Min Cap
10 min AMRAP:
10 Box Jump Overs 24/20
5 Floor Press Or DB Floor Press
Rest 3 minutes
2 min AMRAP
Push Ups
Metcon: 15 Min
10 min AMRAP:
10 Box Jump Overs 24/20
5 Floor Press 185/130
Rest 3 minutes
2 min AMRAP
Push Ups
