February 15, 2018 by thao

2/16/18 QuickFit

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Warm Up: 5 Min
2 Rounds
30 Sec at each
Mountain Climbers
Jumping Jacks
Cat Cow Stretch
In place inch worm
Air Squat

Core Development: 4 Min
Simon Says Hollow Hold Drill

Technique Review / Workout Brief:

Metcon: 12 Mins
Rotating Tabata 20/10
Step-up Jumps https://www.youtube.com/watch?v=gu-gMnqBCxI
Plank Row https://www.youtube.com/watch?v=iXu2QK049rU
Ancor Point T-2-B

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