February 15, 2018 by thao

2/16/18 QuickFit


Warm Up: 5 Min
2 Rounds
30 Sec at each
Mountain Climbers
Jumping Jacks
Cat Cow Stretch
In place inch worm
Air Squat

Core Development: 4 Min
Simon Says Hollow Hold Drill

Technique Review / Workout Brief:

Metcon: 12 Mins
Rotating Tabata 20/10
Step-up Jumps https://www.youtube.com/watch?v=gu-gMnqBCxI
Plank Row https://www.youtube.com/watch?v=iXu2QK049rU
Ancor Point T-2-B


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]