Warm Up: 5 Min
2 Rounds
30 Sec at each
Mountain Climbers
Jumping Jacks
Cat Cow Stretch
In place inch worm
Air Squat
Core Development: 4 Min
Simon Says Hollow Hold Drill
Technique Review / Workout Brief:
Metcon: 12 Mins
Rotating Tabata 20/10
Step-up Jumps https://www.youtube.com/watch?v=gu-gMnqBCxI
Plank Row https://www.youtube.com/watch?v=iXu2QK049rU
Ancor Point T-2-B
