February 14, 2024 by DNRadmin

2/14/24

CrossFit DNR Best Gym In Fort Collins Valentine's Day WOD Of Love

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Happy Valentine’s Day!

Freedom WOD Classes

Warm Up: 4 Mins
2 Rounds :30 Each
Air Squat
Inchworm
Lunges
Burpees

Mobility: 6 Mins
Quad and Hip Smash

Metcon: 30 Min
The Break Up
14 Min Death by Wall Balls 20/14
Add two wall balls each min
2-4-6-8……

Rest 1 Min

The Make Up
10 min AMRAP
Over Head Walking Lunges w/plate 45/35

Rest 1 Min

The I Hate You
30 Unbroken Double Under / 60 Unbroken Single Under

Advanced athletes 50 Unbroken Double Under or 25 Unbroken Crossovers

Three Score:
Number of wallballs
Number of Lunges
Finish Time

Olympic Lifting

Athlete Warm Up: 8 Mins

Drills: 8 Mins
Coach Lead Split Jerk
– Jerk Drive
– Tall Jerk
– Split Jerk

Strength: 30 Mins
4 x Complex: Build to heavy with good technique
2 Push Press
3 Push Jerk
3 Split Jerk

Clean & Jerk
4×1 Build to 85%

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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