February 15, 2021 by DNRadmin

2/15/21

crossfit open 2023 crossfit dnr fort collins co

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Did you sign up for the CrossFit Open yet?
If not click the link to get sign up today!

https://games.crossfit.com/

Freedom WOD Classes

Warm Up:
4 Min AMRAP
5 Power Snatch
5 Back Sq
5 Back Rack Push Press
10 Double Under Attempts

Strength: 20 mins
Snatch 10 Mins to find a
10 Rep Max
Then 10 Mins to do
10 Reps @ 75% 10RM
10 Reps @ 70% 10RM

Mobility: 6 Mins
3 min per leg Quad Smash

Metcon: 15 Mins Cap
3 Rounds for time of:
50 Double Unders / 100 Double Unders
8 Power Snatch 115/75
2 Over Head Squats 115/75

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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