Happy Birthday Coach MoMo. We love you Marie!

Freedom WOD Classes

Warm Up: 8 mins
2 Rounds:
10 PVC Pass throughs
10 Kip Swings
10 Strict Press
5 Burpees
Then: – 1:30 / Side LAX Roll Posterior Shoulder or Traps

Retest Strength: 16 mins – Compare to 2/5/19
10 RM Strict Press – 10 Mins
Rest at least 2 mins then:
Max Effort Ki