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February 12, 2018 by thao

2/13/18 QuickFit

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Warm Up: 2 Mins
400 m Row

Posterior Chain Development: 4 Mins
4 Min AMRAP
X Band Walks east/west
10 Single Leg KB RDL
5 Russian KB Swings

Technique Review / Workout Brief

Metcon: 16 Mins
Rotating Tabata 20/10
KB Deadlifts 70/53 or 53/35
Flutter Kicks
DB Floor Crush Press https://www.youtube.com/watch?v=wlJKG9UNblI
Box Jumps

 

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