Friday Short Shorts and Crop Tops is back starting this week!

Freedom WOD Classes

Warm Up: 10 Mins
90 Sec /side lax ball chest
Then
2 Rounds
15 Banded Pull Aparts
5 Push Ups
5 Box Step Ups
5 Burpees
5 Box Jumps

Strength: 15 Mins 
Bench Press
7 Rep Max (10 min)
7 Reps @ 90% 5RM (5 min)
7 Reps @ 85% 5RM

Metcon: 15 Min
10 min AMRAP:
10 Box Jump Overs 24/20
5 Floor Press 185/130

Rest 3 minutes

2 min AMRAP
Push Ups