Freedom WOD Classes
Warm Up:
Mobility
Strength:
Squats:
6×2 @ 70%
Metcon:
12 min AMRAP
30 Wall Balls 20/14
5 Squat Snatches 115/75
Elite Competition Class
1. Snatch
1RM
2. Conditioning
5 RFT:
10 Jerks, 155/105
10 TTB
10 Burpees
December 29, 2015 by thao
Freedom WOD Classes
Warm Up:
Mobility
Strength:
Squats:
6×2 @ 70%
Metcon:
12 min AMRAP
30 Wall Balls 20/14
5 Squat Snatches 115/75
Elite Competition Class
1. Snatch
1RM
2. Conditioning
5 RFT:
10 Jerks, 155/105
10 TTB
10 Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
