24/7 access included in membership

December 29, 2015 by thao

12/29/15

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Freedom WOD Classes

Warm Up:
Mobility

Strength:
Squats:
6×2 @ 70%

Metcon:
12 min AMRAP
30 Wall Balls 20/14
5 Squat Snatches 115/75

Elite Competition Class

1. Snatch
1RM

2. Conditioning
5 RFT:
10 Jerks, 155/105
10 TTB
10 Burpees

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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