Freedom WOD Classes

D.R.O.M.s

Partner Metcon:

18-1

Bench Press (135/95)

Deadlift (165/115)

*Only One Person works at a Time*

Elite Competition Class

1. 12 Min EMOM

Odd: 8 TTB + 8 Jerks, 155/105
Even: 8 Burpees + 8 unbroken Deads, 275/185

2. “Loredo”

6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run (or 500 M row)