January 9, 2015 by thao

1/9/2015

Share

Freedom WOD Classes

D.R.O.M.s

Partner Metcon:

18-1

Bench Press (135/95)

Deadlift (165/115)

*Only One Person works at a Time*

Elite Competition Class

1. 12 Min EMOM

Odd: 8 TTB + 8 Jerks, 155/105
Even: 8 Burpees + 8 unbroken Deads, 275/185

2. “Loredo”

6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run (or 500 M row)

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]