Freedom WOD Classes
D.R.O.M.s
Partner Metcon:
18-1
Bench Press (135/95)
Deadlift (165/115)
*Only One Person works at a Time*
Elite Competition Class
1. 12 Min EMOM
Odd: 8 TTB + 8 Jerks, 155/105
Even: 8 Burpees + 8 unbroken Deads, 275/185
2. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run (or 500 M row)