February 8, 2016 by thao



Congratulations to the Denver Broncos on a well fought game to win Super Bowl 50!


Freedom WOD Classes

Warm Up:

EMOM for 5 mins
5 Burpees beginner/intermediate
15 Burpees intermediate/advanced

Lat and Tricep mobility

Squat Clean Progression

15 minute AMRAP
5 Deadlift 95/65
5 Hang Squat Cleans 95/65
5 Push Presses 95/65

Elite Competition Class

1. Conditioning
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 155/105
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups

2. Snatch
A. Work up to a heavy Squat Snatch (not a max)
B. 3×1 Snatch Pull
C. 3×1 Snatch Grip Jerk + Pause OHS


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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