January 5, 2015 by thao

1/5/2014

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Freedom WOD Classes

D.R.O.M.s

Back Squats

3 x 10

Metcon:

21-18-15-12-9-6-3

Hang Power Snatch (95/65)

Sit-ups

Double Unders

Elite Competition Class

1.

21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups

 

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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