February 5, 2016 by thao



The 2016 CrossFit competition session has begune! This weekend Coach Jake Smith and Julie Steppan are competing in the Tough Love comp at CF Sanitas 2525 Arapahoe Ave, Unit E-60 Boulder. Also this weekend Marie Van Dyne will be competing in the Women’s WOD Jam held at CrossFit South Denver, 2555 S Santa Fe Drive Denver. If you get the chance get out and go support our athletes!



Freedom WOD Classes

Warm Up:
Stick Game

15 mins Hips/Ankles/Shoulder

12 min AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Double Unders

Elite Competition Class

1. Snatch
3×2 Snatch, climbing – should not be TnG

2. Squat
3×2 Back Squat

3. Conditioning
Teams of 2 complete AMRAP 20:
2-4-6-8-10-12*… Clean and Jerks, 205/155 (1 bar per team, reps are a total number for a team)
*after each round complete: 6 Rope Climbs (as a team using 1 rope) and a 30′ HS Walk (each, can be done at the same time)
For example, in round 1, Alison does 1 CJ then Sara does 1 CJ. Then Alison and Sara alternate rope climbs until they have finished six climbs. Then, they both do a 30′ HS walk. That is round one.


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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