Freedom WOD Classes
D.R.O.M.s
Strength:
Deadlift using 90% of your 1RM + 10lbs to calculate load
75% X 5
85% X 3
95% X 1+
Metcon:
3 Rounds
10 Box Jumps
10 Hang Power Snatch 95/65
Elite Competition Class
Rest Day
July 30, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Strength:
Deadlift using 90% of your 1RM + 10lbs to calculate load
75% X 5
85% X 3
95% X 1+
Metcon:
3 Rounds
10 Box Jumps
10 Hang Power Snatch 95/65
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
