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September 1, 2025 by DNRadmin

CrossFit DNR Best Gym In Fort Collins Voted Best CrossFit Gym In Northern Colorado, Best Coaches, Best Athletes, Best Facility, Best Programming, Locker Rooms, Showers, InBody Scan, Nutrition Coaching, Bodybuilding, Power Lifting, Olympic Lifting, HITT, Hyrox, 24 hour access

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Voting Just Got Extended out to September 5th! Please make sure you are voting and getting your friends and family to vote! Click the link below Or Look For The QR Codes Hanging In The Gym. There Are QR Codes Our Other Athletes That Have Small Businesses And Could Us Your Vote As Well!

NoCo Style Magazine 2025 Best Of NoCo Voting Link

Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds
20 Alt box steps ups
10 Clean Deadlifts
10 Clean high pulls
10 Muscle cleans
10 Front squats
10 Strict press

Week 14: Load
Strength: 20 Mins
Clean and Jerk using 90% + 5lbs of your 1RM to calculate load
2 min rest/mobility between sets
65% X 5 = Full reps from the ground not touch and go
75% X 5 = Full reps from the ground not touch and go
85% X 5+ = Hang Power Clean and Jerk

When you see 5+, 3+, or 1+, that means you
do the max reps you can manage with that weight,
with the goal of setting a rep record in each workout.

Metcon: 15 Min
“Three Course Meal”
AMRAP: x 10 minutes
5 HSPU
10 Box Jumps 24/20
15 T-2-B

Functional Bodybuilding Class

Week 13:
Monday
Session 1: Steady State Effort averaging 120-130 BPM for 20 Minutes.
Choose ONE from…
1) 20 Minutes Weighted Vest Uphill Walk
2) Bike x 20 Minutes / Row x Minutes / Ski or Walk Uphill x Minutes
3) Bike x 10 Minutes, then w/ remaining 10 minutes perform AMRAP 20 Light Russian KB Swings / 20 Ab-mat Sit-Ups
4) Step Machine or Elliptical for x 10 Minutes, then in remaining 10 minutes EMOM 6-10 Burpees each min
 
Session 2: 60 Mins 
Giant Set
4 Sets
20 Reps Reverse Cable Curls
20 Reps Close Grip Cable Curls
20 Reps Wide Grip Cable Curls
20 Reps Wide Grip Drag Curls
Do all 4 exercises without stopping = 1 set 
 
Giant Set
4 Sets
20 Reps Partial Rope Extensions (bottom)
20 Reps Partial Rope Extensions (top)
20 Reps Full ROM Rope Extensions 
ME Close Grip Push Ups 
Do all 4 exercises without stopping = 1 set
 
Giant Set
3 Sets
20 Reps EZ Bar Close Grip Curls
20 Reps EZ Bar drag Curls
20 Reps Seated French Press 
45 Incline Skull Crushers
Do all 4 exercises without stopping = 1 set

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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