June 12, 2015 by thao

6/12/15

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Freedom WOD Classes

D.R.O.M.s

15 Min to Establish:
Max effort 500 m row time

Metcon:
12 min AMRAP
12 Deadlifts 135/95
12 Front Squats 135/95
12 Ground to Overhead 135/95

Elite Competition Class

1. Snatch
EMOMx7: 1 rep at 85%

2. Strength
3×2 Front Squats

3. Strength Accessory
5×1 Snatch Grip Push Press – from behind the neck

4. Conditioning
“Harley Love”
6 Rounds:
13 Thrusters (115/80)
14 CTB Pull-Ups

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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