Freedom WOD Classes

D.R.O.M.s

15 Min to Establish:
Max effort 500 m row time

Metcon:
12 min AMRAP
12 Deadlifts 135/95
12 Front Squats 135/95
12 Ground to Overhead 135/95

Elite Competition Class

1. Snatch
EMOMx7: 1 rep at 85%

2. Strength
3×2 Front Squats

3. Strength Accessory
5×1 Snatch Grip Push Press – from behind the neck

4. Conditioning
“Harley Love”
6 Rounds:
13 Thrusters (115/80)
14 CTB Pull-Ups