Team Snatch Dragons!

Freedom WOD Classes

Warm Up: 6 Mins
5 Burpees
15 Banded Lat Press Downs
15 Banded Y’s
10 KB RDLs
10 Kb Swings
5 Burpees

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Bench Press 3 sets
2 Rep @ 85-90% of 1RM from week 1

Metcon: 15 Mins
4 Rounds of 3 Min AMRAP:
4 T2B
6 Dips
8 Alt Single Arm Russian KBS 53/35
Rest 1 Min Between AMRAPs