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Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds
200 M Row
5 Hang Snatch
7 Back Squats
9 Back Rack Push Press
Then
1 Min / Side Samson Stretch

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Power Cleans 3 sets
9 Rep @ 65-70% of 1RM from week 1

Metcon: 13 Min Cap
5 rounds for time of:
8 Hang Squat Snatch 95/65 scaled 75/55
1 sub 0:45 200/175 Row

If the sprint takes longer than 40 seconds, redo the run before moving back to the snatch.