Freedom WOD Classes
Open Gym
Elite Competition Class
1. With a Running Clock
A. at the 0:00 complete:
AMRAP 15:
5 TTB
10 Hand Release Pushups
15 Wallballs
B. at the 15:00
5 minutes to establish a 1RM Snatch
Kid Fit
12:00 – 1:00
February 1, 2016 by thao
Freedom WOD Classes
Open Gym
Elite Competition Class
1. With a Running Clock
A. at the 0:00 complete:
AMRAP 15:
5 TTB
10 Hand Release Pushups
15 Wallballs
B. at the 15:00
5 minutes to establish a 1RM Snatch
Kid Fit
12:00 – 1:00
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
