Right now we have more athletes signed up for the 2016 CrossFit Opens than any other CrossFit gym in Fort Collins. Lets keep that up, if you haven’t signed up yet, then please do so!

Freedom WOD Classes

Warm Up:
Coaches choice

Mobility:
Athlete choice

Strength:
EMOM for 5 mins
5 HSPU beginner/intermediate
10 HSPU intermediate/advanced

Metcon:
“Helen”
3 Rounds
400 M Run
21 KB Swings 53/35
12 Pull Ups

Elite Competition Class

1. Snatch
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

2. Conditioning
1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row