January 29, 2016 by thao

1/29/16

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Right now we have more athletes signed up for the 2016 CrossFit Opens than any other CrossFit gym in Fort Collins. Lets keep that up, if you haven’t signed up yet, then please do so!

Freedom WOD Classes

Warm Up:
Coaches choice

Mobility:
Athlete choice

Strength:
EMOM for 5 mins
5 HSPU beginner/intermediate
10 HSPU intermediate/advanced

Metcon:
“Helen”
3 Rounds
400 M Run
21 KB Swings 53/35
12 Pull Ups

Elite Competition Class

1. Snatch
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

2. Conditioning
1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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