December 9, 2015 by thao



Athletes, it’s getting down to the grind with the FitAID selfie competition and we’re very close! But we need your help to take as many pictures as you can so we can secure our lead and win! So, take selfies with your mom, dad, kids, friends, friend’s kids, neighbors, co-workers, other athletes and with anything and everything!!! Send them to Kody, Kyle or Bre!!! LET’S GOOOOOOOOOOOO!!!

Warm Up:

Coaches choice


15 min to Jerk
Warm ups set then
85% x 1
90% x 1
95% x 1
100% x 1
And if it is feeling good go for a PR!

45 sec on / 15 sec off. You will send 4 rounds at one station before rotating to the next station.
Row for Meters
Ring Dips
Russian KB Swings 53/35
Double Unders

Elite Competition Class

1. Squat
Build to a heavy set of 3 Front Squats

2. Conditioning
4 rounds of:
Min 1: 7 Front Squats, 225/155 – no rack
Min 2: 70 Double Unders
Min 3: 7-10 Strict C2B Pull ups



    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]