Here is what our 2016 Opens shirt will look like, but with our gym name in the center. Get signed up for the CrossFit Opens by clicking the link below. The shirts will cost $15.00, if you would like to order one please let us know what sizes. The order for the shirts will go in on February 4th.
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
Freedom WOD Classes
Warm Up:
Pizza delivery
Skills:
Rowing technique
Then
500 m Sprint for time
Metcon:
5 Rounds
3 Min AMRAP
3 Deadlift 185/135
6 V-ups
9 Box Jumps 24/20
1 Min Rest
Elite Competition Class
Rest Day
