December 8, 2015 by thao



We normally wait until closer to Christmas to do the 12 days of Christmas wod. However we wanted more people this year to experience the fun. Also Happy Birthday to Coach Kale

Freedom WOD Classes

Warm Up


“12 Days of Christmas”

1 Bear Complex (95/65)

2 Snatches

3 Strict Press

4 Burpees

5 Front Squats

6 Pull-ups

7 Hang Cleans

8 Hand Release Push-ups

9 Back Squats

10 Lat. Bar Jumps

11. V-ups

12 O.H. Squats

Elite Competition Class

1. Conditioning
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)

2. Rowing
10 Rounds: 1:00 on / 1:00 off


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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