Freedom WOD Classes

Open Gym

Elite Competition Class

1. Conditioning
20 Front Squats, 225/155 – no rack
40 C2B Pull ups
10 Front Squats, 225/155
20 C2B Pull ups

2. Conditioning
20 Snatches, 115/80
4 Rope Climbs (first 2 legless, then 2 regular)
10 Snatches, 115/80
2 Rope Climbs (legless + regular)

2016 OPEN ATHLETES
Teams of 3 complete the following for time:
200 Front Squats, 135/95
200 Kipping HSPU
200 Box Jump Overs, 24/20″
200 Pull ups

Kid Fit

12:00 – 1:00