Freedom WOD Classes
Warm Up:
DROMS
Strength:
Front Squats:
6×2 @ 70%
Metcon:
10 Hand Stand Push Ups
10 Cal Row
20 Ring Dips
20 Pull ups
30 Hand Release Push Ups
30 Ring Rows
40 Sit Ups
40 Floor Sweepers 115/75
50 Burpees
50 Double Unders or 150 Single jumps
Elite Competition Class
Rest Day
