Freedom WOD Classes
D.R.O.M.s
Ring Skills: Tucks and Back Levers
Metcon:
10 Rounds for time:
10 Box Jumps (24/20)
10 Pull ups
10 Push ups
10 Wall balls (20/14)
Elite Competition Class
1. “Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
2 Min AMRAP: Squat Cleans (135/95)
2 Min AMRAP: Push Jerks (135/95)
3 Min AMRAP: Squat Cleans (135/95)
3 Min AMRAP: Push Jerks (135/95)
4 Min AMRAP: Squat Cleans (135/95)
4 Min AMRAP: Push Jerks (135/95)
2. 7 Min EMOM
5 Sotts Press