December 30, 2014 by thao



Freedom WOD Classes


Ring Skills: Tucks and Back Levers


10 Rounds for time:

10 Box Jumps (24/20)

10 Pull ups

10 Push ups

10 Wall balls (20/14)

Elite Competition Class

1. “Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
2 Min AMRAP: Squat Cleans (135/95)
2 Min AMRAP: Push Jerks (135/95)
3  Min AMRAP: Squat Cleans (135/95)
3 Min AMRAP: Push Jerks (135/95)
4 Min AMRAP: Squat Cleans (135/95)
4 Min AMRAP: Push Jerks (135/95)

2. 7 Min EMOM
5 Sotts Press


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]