24/7 access included in membership

December 30, 2014 by thao

12/30/2014

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Freedom WOD Classes

D.R.O.M.s

Ring Skills: Tucks and Back Levers

Metcon:

10 Rounds for time:

10 Box Jumps (24/20)

10 Pull ups

10 Push ups

10 Wall balls (20/14)

Elite Competition Class

1. “Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
2 Min AMRAP: Squat Cleans (135/95)
2 Min AMRAP: Push Jerks (135/95)
3  Min AMRAP: Squat Cleans (135/95)
3 Min AMRAP: Push Jerks (135/95)
4 Min AMRAP: Squat Cleans (135/95)
4 Min AMRAP: Push Jerks (135/95)

2. 7 Min EMOM
5 Sotts Press

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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