Freedom WOD Classes

D.R.O.M.s

Ring Skills: Tucks and Back Levers

Metcon:

10 Rounds for time:

10 Box Jumps (24/20)

10 Pull ups

10 Push ups

10 Wall balls (20/14)

Elite Competition Class

1. “Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
2 Min AMRAP: Squat Cleans (135/95)
2 Min AMRAP: Push Jerks (135/95)
3  Min AMRAP: Squat Cleans (135/95)
3 Min AMRAP: Push Jerks (135/95)
4 Min AMRAP: Squat Cleans (135/95)
4 Min AMRAP: Push Jerks (135/95)

2. 7 Min EMOM
5 Sotts Press